Category: Inglese

Aqua cycling VS Water aerobic? Are you looking to get some exercise in the pool and don’t know where to start? Aqua cycling or water aerobic? Both aquabike and aqua aerobics offer great workouts, but with distinct differences. A qua cycling or Aquabike is an immersive bike experience that tones your entire body – from…

To remain a good aquafitness coach, you must constantly be attentive and revitalize your knowledge panel.  Expanding your aquabike, aquagym or aquafitness class exercise dictionary is not such an easy thing to do.  That’s why we will discuss here the different ways to keep your team motivated and teach effectively! Aquatic coaching is a discipline…

If you are an aquagym coach and would like to give classes, but you would like to have additional information before you start? It is important to consider your options for where you will teach. Should you work in a public or private pool? Both offer different advantages and disadvantages, so let’s look at them…

The aqua bike and aqua fitness classes are both the basis of aqua fitness activities. But they have some notable differences that can make it difficult to decide which one is best for your program. In this blog post, we’ll explore the pros and cons of each type of class, as well as the technical…

Aquabiking aquafitness : fashion effect ? Unraveling the aqua fitness trend: Is it here to stay?  In recent years, aqua fitness activities have been booming. From water aerobics classes such as aquafitness, aquabike or even yoga in the water, there is no shortage of options for those looking to get fit in a pool. But…

Sport breathing in your aquafitness classes: aquagym and aquabike An often neglected but essential element of sport, and more specifically with regard to our function as a coach for the courses: aquabike, aquagym and aquafitness: sports breathing plays a key role in optimizing performance    Yet, strangely, it is frequently forgotten in our training curricula. …