How to become a better aquaFitness coach.
Looking for ways to become a better coach? Everyone can benefit from upgrading their skills and teaching methods, regardless of their level of experience. There are many different approaches to becoming a more effective coach, so it can be difficult to identify the best strategy. It is essential for those aiming for excellence to know that success depends on an engaging approach, understanding the dynamics involved and having the will to create lasting change in their practitioners. In this blog post, we will explore ways to become a better coach today !
Whether you are just starting out or have been teaching aquagym, aquabike or overall aquafitness classes for years, this article will provide you with useful tips that will hopefully help you make your sessions more effective.
1. Have you learned some of the basics of coaching and how to be a good example?
Sports coaching is an important skill that many people seek to improve. By learning the basics of coaching, such as setting goals and creating an encouraging environment, we can be better equipped to lead practitioners and help them progress while having fun.
Another important element of being a good coach is being a good role model. This means showing respect in all situations, staying positive even when things don’t go as planned and understanding your role in the process. But also being fit to be credible.
Having the technical knowledge about motor skills and giving the right information to perform the movements as perfectly as possible. When we set an example for those we coach, we ensure that our message is heard loud and clear.
Becoming a good coach takes effort, but the rewards are worth it!
2. Understand your aquagym and aquabike users:
Let’s take the example of their musical preference according to their generations.
In a homogeneous group, we know that Latino music will be more successful than Rock music in general…
Understanding them better is basically a question of adaptation. Another example is that morning aquatic classes will be less intense than those at the end of the day.
3. Be positive and encouraging!
Point out the good things your participants do, even when they make mistakes, and remind them that this is a complicated water aerobics exercise.
That they need to stay focused to do it well in order to get a better result on the one hand and a better satisfaction from their effort on the other.
4. Help your aquafitness clients develop their skills – give them feedback and help them improve.
For example, as a sports coach you have researched breathing techniques during physical exertion and many people are often deficient in this area since breathing is so natural in everyday life…
And yet, after more than ten years of experience, I am surprised to see how many clients do not have the right information.
For example, nasal inspiration during a sprint on an aquabike!
By the way, there should be a complete article on the subject.
5. Stay organised and prepared:
Always have a plan of course goals for the year. As well as for each aquatic class you teach. It’s true that you don’t always have time to prepare your course. But do you want to be better or not?
6. Step back and evaluate your coaching methods
This is beneficial and invaluable in ensuring that your clients really get the best experience from your courses. Evaluating outdated or ineffective teaching strategies, as well as assessing the way coaches interact with their group, can lead to significant improvement. Firstly, such an assessment will give good insight into how adaptations and corrections can be implemented to meet individual needs and learning styles. Secondly, understanding the strengths and weaknesses of those present through careful observation can lead to more personalised approaches to your courses, leading to higher levels of engagement among all participants. Finally, the constructive feedback provides them with the motivation to continue to be outside their comfort zone.
7. Keep training, testing and looking for new exercises with or without aquatic equipment.
The search for new aqua exercises is always motivating. They provide access to a range of complementary and more motivating exercises for you and your members. They contribute to facilitate the dynamics of your classes. It is therefore important to test, to look for new ways to put them into practice, with or without aquatic equipment…
This is one of the keys to maintaining an interesting training routine! With hundreds of different types of movements, there is no excuse for not exploring each one to find out what works best for you. Ultimately, if you actively seek out and experiment with different exercises, you will find yourself motivated and enjoying your workouts and the message you want to send: Progress, have fun and build loyalty will certainly be heard!
Thank you for reading.
Aqua Coach : The blog
