Aqua cycling or Water aerobic

Are you looking to get some exercise in the pool and don’t know where to start?

Aqua cycling or water aerobic?

Both aquabike and aqua aerobics offer great workouts, but with distinct differences.

A qua cycling or Aquabike is an immersive bike experience that tones your entire body – from legs and arms, to abs and back!

For those who want something more traditional, there’s always the aqua aerobics class, where you can use props or simply do exercises designed to challenge every muscle group.

Aqua cycling?

A class that combines the strength and aerobic benefits of cycling with the low joint impact of swimming – all at the same time!

With aquabike, you can get a full body workout.

The resistance of the water affects both arms and legs as well as core muscles for maximum benefits in minimum time. In addition, this unique exercise improves cardiovascular health, reduces stress levels, promotes muscle toning, firms the skin…

I would add that in a quality aquabike course, we also work the arms. But, above all, the abdominal muscles. This information is not well known. Indeed, in order not to create tension in the lumbar vertebrae, it is very important to strengthen the abdominal muscles.

Water aerobics?  

Water aerobics is the answer to a fun and invigorating cardiovascular workout! With low-impact, high-intensity movements, you can reap the many benefits of exercise in the water, from improved muscle tone to increased flexibility. On top of that, you’ll be gentle on your joints – what more could you ask for? Take full advantage of this form of physical activity and discover why so many people are in love with aqua fitness today!

Conclusion 

You are never better served than by yourself. 

So test both with full knowledge of the facts!

Thank you for your reading.

Aqua Coach : The blog